Back The Blue Pump N Run

About the race

Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 8:45 am on race day.   Race to start shortly after. To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official. Kids dash at 8:45 on race day.

Race information supplied by the organizer through RunSignUp.

Events & distances

• Back the Blue Pump N Run

  3.1 Miles

  $43.40 including processing fees

  Saturday, October 10, 2026
  View registration

• Kids Fun Run

  Free including processing fees

  Saturday, October 10, 2026
  View registration