ROC Indoor Season
Rochester, NY
About the race
The ROC Indoor Season at the JCC features a choice of a Saturday group workout and 2 weeknight swim clinics to keep you motivated this offseason and improve your performance for next season. Each workout is structured with hands-on instruction by some of the most experienced coaches in the region. Indoor Season Workout - Sat (5:30am-8:30am) 20 Weeks 2.5 hours rotating group classes between 3 disciplines Classes focused on swim, spin, and strength conditioning 2 Swim Clinics - Mon & Wed (7:30pm-8:30pm) 12 week sessions - Fall & Winter Mondays: Beginner / Intermediate Wednesdays: Intermediate / Advanced Details Saturday Morning Workout @ the JCC Time 5:30am-8am 20 Weeks (Starting November 14th) Group workout features an all-star team of accomplished triathletes and local coaches instructing you on the proper techniques of the swim, bike, and strength training. Workout is broken into 3 structured workouts that rotate over the course of 2.5 hours with transitions between them. If you want to go into next season a faster, stronger, and smarter triathlete this program will make that happen (ask anyone). Due to capacity at the JCC, we are only able to offer only 80 season passes but we do offer drop-in opportunities each work. No Saturday workouts for Running of the Green & the ROC Indoor Triathlon (dates TBD) Swim Clinics w. Simon @ the JCC Fall Clinic - 12 Weeks - 2 different level classes Mondays: Beginner / Intermediate Class (Starts October 12th) Wednesdays: Intermediate / Advanced (Starts October 7th) Winter Clinic - 12 Weeks - 2 different level classes Mondays: Beginner / Intermediate Class (Starts January 4th) Wednesdays: Intermediate / Advanced (Starts January 6th) Small group clinics (12 people) for personalized instruction from Simon Woods (UK Master Swimmer, USAT All-American, IM70.3 Worlds Qualifier, ITC Worlds Qualifier) Clinics will focus on improving stroke technique, breathing, and endurance Structured workouts will build on the previous class, so attendance is critical
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Events & distances
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Fall Swim Clinic: Beginner / Intermediate (Mondays)
$138.80 including processing fees
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Fall Swim Clinic: Intermediate / Advanced (Wednesdays)
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ROC Indoor Season Pass (Saturdays)
$213 including processing fees