Long Island Empower Walk & 5K Run

About the race

The Autism Speaks Empower Walk + 5K Run is an uplifting celebration of community and progress, combining the spirit of the traditional Walk with the energy of a 5K run! Whether you’re walking, running, or cheering from the sidelines, there’s something for everyone to enjoy! Join us as we take bold steps toward a world where all people with autism can reach their full potential. Come for the cause, stay for the community — and leave empowered. To register prior to October 9, or for more information, please visit our official Empower Walk & 5K Run site. Event Schedule: 9:00 a.m. - Registration Open 9:45 a.m. - Superhero Sprint 10:00 a.m. - Opening Ceremony Begins 10:20 a.m. - 5K Run Starts 10:45 a.m. - Walk Starts 11:30 a.m. - Closing Ceremony Begins

Race information supplied by the organizer through RunSignUp.

Events & distances

• 5K

  5K · $45

  Sunday, October 11, 2026