Cerox Championships
Frederick, CO
About the race
The season comes down to this. The Cerox Championships bring together the top qualifying athletes and teams for this functional fitness competition. Throughout the Cerox Series, competitors have earned points by finishing events and placing in their respective categories, formats, and divisions. The top 8 overall point earners in each category, format, and division earn a spot at the Championships. Championship registration is reserved for qualified athletes and teams. Additional event details and start times will be announced closer to the event. Cerox: The event will feature 8 fitness zones plus running. You can sign up as an individual or with a partner team. Teams can divide the zone work however they choose. Cerox Workout: 400M Run Zone 1: 400M Row Erg 400M Run Zone 2: 30 Deadlifts - 155/105 400M Run Zone 3: 400M Ski Erg 400M Run Zone 4: 20 Sandbag Over 4' Bar - 100/70 400M Run Zone 5: 75M Walking Lunges - RAM 55/33 400M Run Zone 6: 200M Farmers Carry - 2x 60's/ 40's 400M Run Zone 7: 30 Cal. Echo Bike 400M Run Zone 8: 30 Burpees to Plate
Race information supplied by the organizer through RunSignUp.
Events & distances
Cerox Individual
Cerox Teams of 2