The ROC Triathlon presented by TruePath Racing
Rochester, NY
- 3 mi
- 5K
- 16 mi
- 27K
- 25 mi
- 32 mi
About the race
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway. The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions: High School: Male and Females still in school (Sprint distance only) Age Group: Every 5 years (Sprint and Intermediate Triathlon) Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only) Duathlon: Male and Female Top (No Age Groups) AquaBike: Male and Female Top 3 (No Age Groups) 5K Run: Male and Female Top 3 (No Age Groups)
Race information supplied by the organizer through RunSignUp.
Events & distances
Intermediate Triathlon
32 Miles · $125
Sprint Triathlon
16 Miles · $100
High School Sprint Triathlon
16 Miles · $75
Athena / Clydesdale Sprint Triathlon
16 Miles · $100
Intermediate AquaBike
25 Miles · $125
Sprint Duathlon
27K · $100
5K Run
5K · $35
Kids Splash-n-Dash
3 Miles · $25